I am never more aware of a moment than during a run. Every stride of the run syncs with each breath.

It doesn’t mean I am no longer encountered by random thoughts in my head but in that moment somehow it is easier for me to acknowledge them and move forward. They don’t stick. And if I do get distracted here are two questions that help me get my focus back:

• How am I breathing?
• Where am I looking?

Running is mindfulness.

Updated: Sunday, 22 November, 2020
Created: Saturday, 21 November, 2020