Here are few pre-run workouts to do when you’re not anxious enough to just get started with the run :) Split each of these over 30seconds or so.

• Knee Hug: relaxes the glutes and hamstring muscles
• Quad Stretch: stretches out the knee, quad and foot
• Leg Pull: works by grabbing the shin and pulling it up
• Leg Swings: the easiest and most fun warm-up drill, opens up the inner thigh
• Reverse Lunge with twist
• Upper body stretches: relaxes shoulder muscles

The idea of doing these exercises is to loosen up your body and prepare yourself better for the run.

Here’s a video showcasing these.

Updated: Friday, 27 November, 2020
Created: Thursday, 26 November, 2020